Seated Dumbbell Shoulder Press
3 × 8–12
sets × reps
Dumbbell Lateral Raise
3 × 12–15
sets × reps
Dumbbell Reverse Fly
3 × 12–15
sets × reps
Dumbbell Front Raise
3 × 10–12
sets × reps
Dumbbell Shrug
3 × 12–15
sets × reps
3
Sets
10–12
Reps
Form cue
Raise to shoulder height and stop. No leaning back to heave the weight up.