Seated Dumbbell Shoulder Press
3 × 8–12
sets × reps
Dumbbell Lateral Raise
3 × 12–15
sets × reps
Dumbbell Reverse Fly
3 × 12–15
sets × reps
Dumbbell Front Raise
3 × 10–12
sets × reps
Dumbbell Shrug
3 × 12–15
sets × reps
3
Sets
12–15
Reps
Form cue
The most important exercise for looking broader. Go light, lead with the elbows, stop at shoulder height — never rush these.