Latissimus Pulldown
3 × 12
sets × reps
One-Arm Dumbbell Row
3 × 10–12 each
sets × reps
Chest-Supported Dumbbell Row
3 × 10–12
sets × reps
Dumbbell Reverse Fly
3 × 12–15
sets × reps
Dumbbell Pullover
3 × 10–12
sets × reps
3
Sets
10–12
Reps
Form cue
Chest glued to an incline bench at 30–45°. Elbows drive back and up — squeeze at the top.