Latissimus Pulldown
3 × 12
sets × reps
One-Arm Dumbbell Row
3 × 10–12 each
sets × reps
Chest-Supported Dumbbell Row
3 × 10–12
sets × reps
Dumbbell Reverse Fly
3 × 12–15
sets × reps
Dumbbell Pullover
3 × 10–12
sets × reps
3
Sets
10–12 each
Reps
Form cue
Hand and knee on the bench, back flat. Pull the dumbbell to your hip, not your chest.