Latissimus Pulldown
3 × 12
sets × reps
One-Arm Dumbbell Row
3 × 10–12 each
sets × reps
Chest-Supported Dumbbell Row
3 × 10–12
sets × reps
Dumbbell Reverse Fly
3 × 12–15
sets × reps
Dumbbell Pullover
3 × 10–12
sets × reps
3
Sets
10–12
Reps
Form cue
One dumbbell in both hands, lowered back over your head. Keep the elbows slightly bent and let the ribcage stretch.