Dumbbell focused
Dumbbell Bench Press
3 × 8–12
sets × reps
Incline Dumbbell Press
Dumbbell Chest Fly
3 × 10–12
Dumbbell Squeeze Press
Dumbbell Pullover
3
Sets
8–12
Reps
Form cue
Your main chest exercise. Elbows at ~45° to the body — don't flare them straight out.