Dumbbell focused
Dumbbell Bench Press
3 × 8–12
sets × reps
Incline Dumbbell Press
Dumbbell Chest Fly
3 × 10–12
Dumbbell Squeeze Press
Dumbbell Pullover
3
Sets
10–12
Reps
Form cue
One dumbbell in both hands, lowered back over your head. Keep the elbows slightly bent and let the ribcage stretch.