Dumbbell focused
Dumbbell Bench Press
3 × 8–12
sets × reps
Incline Dumbbell Press
Dumbbell Chest Fly
3 × 10–12
Dumbbell Squeeze Press
Dumbbell Pullover
3
Sets
10–12
Reps
Form cue
Press two dumbbells together hard the whole set. The squeeze is the exercise — the weight is secondary.