Leg Press
3 × 12
sets × reps
Dumbbell Romanian Deadlift
3 × 10
sets × reps
Leg Extension
3 × 12
sets × reps
Hamstring Curl
3 × 12
sets × reps
Standing Calf Raise
3 × 15
sets × reps
Russian Twist
3 × 16–20 total
sets × reps
3
Sets
12
Reps
Form cue
Control the eccentric. Don't let the weight drop — lower it slowly.
If the machine is busy