Leg Press
3 × 12
sets × reps
Dumbbell Romanian Deadlift
3 × 10
sets × reps
Leg Extension
3 × 12
sets × reps
Hamstring Curl
3 × 12
sets × reps
Standing Calf Raise
3 × 15
sets × reps
Russian Twist
3 × 16–20 total
sets × reps
3
Sets
16–20 total
Reps
Form cue
Lean back ~45° with the chest up. Rotate through the torso, not just the arms — left and right together count as two.