Leg Press
3 × 12
sets × reps
Dumbbell Romanian Deadlift
3 × 10
sets × reps
Leg Extension
3 × 12
sets × reps
Hamstring Curl
3 × 12
sets × reps
Standing Calf Raise
3 × 15
sets × reps
Russian Twist
3 × 16–20 total
sets × reps
3
Sets
15
Reps
Form cue
Full range — all the way up onto tiptoes, all the way down. No bouncing.
If the machine is busy